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Chopping
Chop the onions, garlic, and coriander leaves into fine pieces.
- Serving Size 1 Small Cup (100 g)
- Calories141.8 kcal
- Carbs4.1 g (16.4 kcal)
- Protein8.4 g (33.4 kcal)
- Fats10.2 g (92.0 kcal)
Dim Bhurji recipe
Dim Bhurji/Egg bhurji is a good source of protein, vitamin A, folate, phosphorus, lutein, and an excellent source of biotin, selenium, vitamin B5, vitamin E. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Chillies green - all varieties
5 Grams
Coriander leaves
1 Table Spoon
Garlic big clove
1 Table Spoon
Onion big
200 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Whole egg raw
350 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
2
Cooking
Heat oil in a frying pan, add mustard seeds, cumin seeds, and chopped onion. Once onions turn colorless, add chopped garlic and saute them. Next, add turmeric powder, red chili powder, salt, and mix well. Break the eggs and directly add the contents into the pan one after the other. Mix well and keep stirring the ingredients regularly for 15 more minutes. Once the bhurji is done, garnish it with chopped coriander.
3
Serve
Serve this delicious bhurji with steamed rice or roti.
Nutrition Label
Dim Bhurji
- Serving Size1 Small Cup (100 g)
- Calories141.8 kcal
- Carbs4.1 g
- Fiber1.5 g
- Sugar2.0 g
- Protein8.4 g
- Fat10.2 g
- Saturated fat2.6 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat2.5 g
- Cholesterol203.0 mg
- Sodium315.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Dim Bhurji | Betach Andaach curry | Bhrubure andey ki sabzi | Scrambled egg curry |
|---|---|---|---|---|
| Calories | 141.8 kcal | 125.9 kcal | 125.9 kcal | 125.9 kcal |
| Carbs | 4.1 g | 4 g | 4 g | 4 g |
| Protein | 8.4 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 10.2 g | 8.4 g | 8.4 g | 8.4 g |
| Fiber | 1.5 g | 1.3 g | 1.3 g | 1.3 g |
| Sugar | 2 g | 2 g | 2 g | 2 g |
| Sodium | 315.3 mg | 281.4 mg | 281.4 mg | 281.4 mg |
| Cholesterol | 203 mg | 204 mg | 204 mg | 204 mg |
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