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Bhrubure andey ki sabzi is a good source of protein, vitamin A, folate, phosphorus, vitamin E, and an excellent source of vitamin B5, biotin, selenium. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 10 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Bhrubure andey ki sabzi | Anda bhurji | Andi Bhurji | Dim Bhurji |
|---|---|---|---|---|
| Calories | 125.9 kcal | 141.8 kcal | 141.8 kcal | 141.8 kcal |
| Carbs | 4 g | 4.1 g | 4.1 g | 4.1 g |
| Protein | 8.7 g | 8.4 g | 8.4 g | 8.4 g |
| Fat | 8.4 g | 10.2 g | 10.2 g | 10.2 g |
| Fiber | 1.3 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 2 g | 2 g | 2 g | 2 g |
| Sodium | 281.4 mg | 315.3 mg | 315.3 mg | 315.3 mg |
| Cholesterol | 204 mg | 203 mg | 203 mg | 203 mg |