Clearcals

Serving Size 1 Medium Piece (40 g)
Calories76.2 kcal
Carbs7.4 g (29.5 kcal)
Protein3.2 g (13.0 kcal)
Fats3.8 g (33.8 kcal)

Sooji besan egg cheela recipe

Name: Sooji besan egg cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 50 Grams of Wheat semolina; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 100 Grams of Whole egg raw; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 50 Milliliter of Water; 1 Tea Spoon of Red chilli powder; 50 Grams of Besan

Sooji besan egg Cheela has more good fat than whole wheat flour and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Wheat semolina

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Whole egg raw

100 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

50 Milliliter

Red chilli powder

1 Tea Spoon

Besan

50 Grams

Instructions

Prepare the batter

Put the besan, sooji in a bowl. Add salt, red chilli powder, turmeric powder, cumin seeds, and water, little by little, and whisk till you get a smooth batter of dropping consistency.

Egg preparation

Rest the batter for a while. Chop onions, ginger, and green chilies finely and put in another bowl. Break the eggs and add and whisk well.

Cook the cheela

Chop coriander leaves and add along with salt and whisk again. Heat a non stick tawa. Put a little oil on a tissue paper and rub the tawa.Pour a ladle full of gram flour and spread all around the tawa. Put a little egg mixture and spread. Drizzle a little oil all around and rotate the tawa.

Serve hot

When the underside becomes golden, fold into half and serve hot with green chutney .

Nutrition Label