Clearcals

Serving Size 1 Medium Piece (40 g)
Calories67.4 kcal
Carbs7.0 g (27.9 kcal)
Protein2.7 g (10.7 kcal)
Fats3.2 g (28.9 kcal)

Fenugreek cheela recipe

Name: Fenugreek cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 50 Grams of Fenugreek leaves; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Besan

Fenugreek leaves are an excellent source of dietary fiber, vitamins C, D, iron, and calcium. HINT: Fenugreek leaves are a functional food for diabetics, being high in fiber and other nutrients these helps in controlling blood sugar levels.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Fenugreek leaves

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Red chilli powder

1 Tea Spoon

Besan

100 Grams

Instructions

Prepare the batter

Take a mixing bowl. Add besan. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency cheela batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label