Clearcals

Serving Size 1 Medium Piece (40 g)
Calories51.1 kcal
Carbs9.3 g (37.2 kcal)
Protein2.0 g (8.0 kcal)
Fats0.7 g (5.9 kcal)

Finger millet vegetable cheela recipe

Name: Finger millet vegetable cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 50 Grams of Capsicum green; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 2.5 Grams of Salt; 100 Milliliter of Water; 2 Tea Spoon of Curd; 1 Tea Spoon of Red chilli powder; 4 Table Spoon of Besan; 100 Grams of Ragi flour

Finger millet vegetable cheela has more good fat than whole wheat flour and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 12 persons

Ingredients

Capsicum green

50 Grams

Carrot orange

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Salt

2.5 Grams

Water

100 Milliliter

Curd

2 Tea Spoon

Red chilli powder

1 Tea Spoon

Besan

4 Table Spoon

Ragi flour

100 Grams

Instructions

Cutting

Wash all the vegetables and chop them finely.

Prepare the batter

In a mixing bowl, add ragi and besan flour. Add chopped vegetables. Add ginger, garlic dry spices, and salt. Add curd and water mix well. Keep it aside for 30 min.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label