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Finger millet vegetable cheela
Finger millet vegetable cheela has 51.1 calories per serving (1 Medium Piece) — that's 119.6 calories per 100g. It provides 2g protein, 9.3g carbs, and 0.7g fat. With a low glycemic index (GI: 38), this recipe is suitable for weight loss, diabetes management, heart health and more. The 2.2g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Finger millet vegetable cheela in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories51.1 kcal
- Carbs9.3 g (37.2 kcal)
- Protein2.0 g (8.0 kcal)
- Fats0.7 g (5.9 kcal)
Nutrition Label
Finger millet vegetable cheela
- Serving Size1 Medium Piece (40 g)
- Calories51.1 kcal
- Carbs9.3 g
- Fiber2.2 g
- Sugar1.2 g
- Protein2.0 g
- Fat0.7 g
- Saturated fat0.1 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.2 g
- Cholesterol0.1 mg
- Sodium83.5 mg
Nutrition per 100g
- Calories119.6 kcal
- Carbs21.8 g
- Fiber5.1 g
- Sugar2.7 g
- Protein4.7 g
- Fat1.5 g
- Cholesterol0.2 mg
- Sodium195.4 mg
1 serving = 42.8g
Cooking time: 20 minutes
Serves: 12 persons
Ingredients
Capsicum green
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Salt
2.5 Grams
Water
100 Milliliter
Curd
2 Tea Spoon
Red chilli powder
1 Tea Spoon
Besan
4 Table Spoon
Ragi flour
100 Grams
Instructions
1
2
Prepare the batter
In a mixing bowl, add ragi and besan flour. Add chopped vegetables. Add ginger, garlic dry spices, and salt. Add curd and water mix well. Keep it aside for 30 min.
3
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.
4
Serve hot
Serve hot with any chutney.
Glycemic Index
38 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Finger millet vegetable cheela | Ragi Kaigari Seela | Ragi vegetable cheela | Ragi and besan cheela |
|---|---|---|---|---|
| Calories | 51.1 kcal | 68.1 kcal | 68.1 kcal | 79.5 kcal |
| Carbs | 9.3 g | 8.8 g | 8.8 g | 9.8 g |
| Protein | 2 g | 1.9 g | 1.9 g | 2.8 g |
| Fat | 0.7 g | 2.8 g | 2.8 g | 3.2 g |
| Fiber | 2.2 g | 2.1 g | 2.1 g | 2.2 g |
| Sugar | 1.2 g | 1.1 g | 1.1 g | 1.6 g |
| Sodium | 83.5 mg | 78.9 mg | 78.9 mg | 99.6 mg |
| Cholesterol | 0.1 mg | 0.1 mg | 0.1 mg | 0.1 mg |
Similar Recipes
Ragi Kaigari Seela Ragi vegetable cheela Ragi and besan cheela Ragi Mattum Kadalaimavu Seela Kanda tamatar cheela Onion tomato cheela Penyaja tometo chilla Pyaar aur tamatar cheela Ulli Thakali Cheela Ullipayalu tamata cheela Vengayam Thakkali Seela Aalu ullippayalu cheela Aloo pyaaz cheela Alu Peyaj Chila Batata kanda chilla
Health Goals Suitability
Weight Loss
At just 51.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 2.2g fiber further slows glucose absorption.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (0.1mg) and low saturated fat (0.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (38) with 2.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~42.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~42.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~42.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~42.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Finger millet vegetable cheela stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (102.2-153.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Finger millet vegetable cheela contains 51.1 kcal (2g protein, 9.3g carbs, 0.7g fat). That's 119.6 kcal per 100g. You can track exact portions in the Hint app.
At just 51.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 2.2g fiber further slows glucose absorption. The glycemic index is 38 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Finger millet vegetable cheela has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Finger millet vegetable cheela is light enough for dinner at 51.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Finger millet vegetable cheela is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (38) with 2.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
