Clearcals

Serving Size 1 Medium Piece (40 g)
Calories79.5 kcal
Carbs9.8 g (39.4 kcal)
Protein2.8 g (11.2 kcal)
Fats3.2 g (28.9 kcal)

Ragi Mattum Kadalaimavu Seela recipe

Name: Ragi Mattum Kadalaimavu Seela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 2 Tea Spoon of Curd; 1 Tea Spoon of Red chilli powder; 100 Grams of Besan; 50 Grams of Ragi flour

Ragi Mattum Kadalaimavu Seela has more good fat than whole wheat flour and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Curd

2 Tea Spoon

Red chilli powder

1 Tea Spoon

Besan

100 Grams

Ragi flour

50 Grams

Instructions

Prepare the batter

In a mixing bowl, add ragi and besan flour. Add chopped onion, ginger, garlic dry spices, and salt. Add curd. Add water mix well. Keep it aside for 30 min.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label