Clearcals

Serving Size 1 Small Cup (100 g)
Calories113.3 kcal
Carbs5.3 g (21.0 kcal)
Protein3.6 g (14.5 kcal)
Fats8.6 g (77.8 kcal)

French Beans Tengay Kari recipe

Name: French Beans Tengay Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of French beans country; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1 Grams of Asafoetida; 5 Grams of Chillies red; 1 Grams of Turmeric powder; 1 Table Spoon of Coconut kernal dry; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

French bean and coconut curry/French Beans Tengay Kari is a good source of potassium, vitamin C, magnesium, copper, manganese, biotin, and an excellent source of vitamin B6, vitamin D, and vitamin E. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Bengal gram dal

1 Tea Spoon

Black gram dal

1 Tea Spoon

French beans country

250 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Asafoetida

1 Grams

Chillies red

5 Grams

Turmeric powder

1 Grams

Coconut kernal dry

1 Table Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Chopping

Chop the beans into small pieces.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (Bengal gram dal), turmeric powder, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.

Saute the vegetables

To the pan add chopped french beans, and saute them until vegetables turn tender

Grinding

Grind the coconut kernels into a coarse powder and add the powder to the vegetables.

Cooking

Mix the coconut powder with the vegetables and cook them for 10 minutes. Add salt to the mixture and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti

Nutrition Label