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Chopping
Chop the beans into small pieces. Peel the carrots and chop them into fine pieces.
- Serving Size 1 Small Cup (100 g)
- Calories115.5 kcal
- Carbs6.6 g (26.2 kcal)
- Protein2.8 g (11.3 kcal)
- Fats8.7 g (77.9 kcal)
Phrench Beans Gajar aur Nariyal Sabzi recipe
Phrench Beans Gajar aur Nariyal Sabzi is a good source of dietary fiber, potassium, selenium, manganese, biotin, carotenoids, and an excellent source of vitamin C and vitamin D. It helps lower the risk of heart disease and strengthen bones.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Bengal gram dal
1 Tea Spoon
Black gram dal
1 Tea Spoon
French beans country
150 Grams
Carrot orange
150 Grams
Chillies green - all varieties
5 Grams
Curry leaves
5 Grams
Onion big
50 Grams
Asafoetida
1 Grams
Chillies red
5 Grams
Turmeric powder
1 Grams
Coconut kernal dry
30 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
3 Grams
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (bengal gram dal), curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.
3
Saute the vegetables
To the pan add onions, turmeric, chopped french beans, chopped carrot, and saute them until vegetables turn tender
4
Grinding
Grind the coconut kernels into a coarse powder and add the powder to the vegetables.
5
Cooking
Mix the coconut powder with the vegetables and cook them for 10 minutes. Add salt to the mixture and cook them for 5 more minutes.
6
Serve
Once the curry is done, serve it in a small cup with rice or roti
Nutrition Label
Phrench Beans Gajar aur Nariyal Sabzi
- Serving Size1 Small Cup (100 g)
- Calories115.5 kcal
- Carbs6.6 g
- Fiber5.5 g
- Sugar2.8 g
- Protein2.8 g
- Fat8.7 g
- Saturated fat3.8 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.6 g
- Cholesterol0.0 mg
- Sodium300.3 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Phrench Beans Gajar aur Nariyal Sabzi | French beans coconut curry | French beans kobbari curry | French Beans Tengay Kari |
|---|---|---|---|---|
| Calories | 115.5 kcal | 113.3 kcal | 113.3 kcal | 113.3 kcal |
| Carbs | 6.6 g | 5.3 g | 5.3 g | 5.3 g |
| Protein | 2.8 g | 3.6 g | 3.6 g | 3.6 g |
| Fat | 8.7 g | 8.6 g | 8.6 g | 8.6 g |
| Fiber | 5.5 g | 5.8 g | 5.8 g | 5.8 g |
| Sugar | 2.8 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 300.3 mg | 324.5 mg | 324.5 mg | 324.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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