Clearcals

Serving Size 1 Small Cup (100 g)
Calories91.5 kcal
Carbs5.6 g (22.5 kcal)
Protein3.6 g (14.5 kcal)
Fats6.1 g (54.5 kcal)

French Beans Kari recipe

Name: French Beans Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of French beans country; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

French bean curry/French Beans Kari is a good source of dietary fiber, potassium, biotin, vitamin E, and an excellent source of vitamin C, vitamin D. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Bengal gram dal

1 Tea Spoon

Black gram dal

1 Tea Spoon

French beans country

250 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Asafoetida

1 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Chopping

Chop the beans into small pieces.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, cumin seeds, urad dal (black gram dal), chana dal (bengal gram dal), turmeric, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped french beans, and cook them for 20 minutes while stirring occasionally. Once the french beans are tender, add salt and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti

Nutrition Label