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Washing
Wash the carrot oranges and lemon and pat dry them.
- Serving Size 1 Glass (240 g)
- Calories66.7 kcal
- Carbs14.0 g (55.9 kcal)
- Protein1.5 g (5.9 kcal)
- Fats0.5 g (4.8 kcal)
Gajor Komla Ros recipe
Gajor Komla Ros is a good source of dietary fiber, potassium, and an excellent source of alpha-carotene, beta carotene, and vitamin C. It helps in improving eye health and boosts immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Orange raw
100 Grams
Lemon juice
1 Table Spoon
Carrot orange
100 Grams
Water
100 Milliliter
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, remove the peel and separate each section of oranges, cut open them to remove seeds. Cut the carrots into chunks. Squeeze the lemon and keep the juice ready
3
Grinding
Now, take a mixer jar and add carrots, oranges, and lemon juice. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into a serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Gajor Komla Ros
- Serving Size1 Glass (240 g)
- Calories66.7 kcal
- Carbs14.0 g
- Fiber5.0 g
- Sugar9.9 g
- Protein1.5 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium39.7 mg
Glycemic Index
40 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gajor Komla Ros | Arancu Kaelru Inji Thadukka Thanni | Orange carrot ginger detox drink | Beet gajar ani kakdicha ras |
|---|---|---|---|---|
| Calories | 66.7 kcal | 39.6 kcal | 39.6 kcal | 41 kcal |
| Carbs | 14 g | 8 g | 8 g | 7.5 g |
| Protein | 1.5 g | 0.8 g | 0.8 g | 1.9 g |
| Fat | 0.5 g | 0.5 g | 0.5 g | 0.4 g |
| Fiber | 5 g | 2.3 g | 2.3 g | 4.2 g |
| Sugar | 9.9 g | 4.5 g | 4.5 g | 4.2 g |
| Sodium | 39.7 mg | 16.2 mg | 16.2 mg | 322.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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