Clearcals

Serving Size 1 Small Cup (100 g)
Calories178.2 kcal
Carbs16.5 g (65.9 kcal)
Protein3.5 g (13.9 kcal)
Fats10.9 g (98.5 kcal)

Gehun de aate da dalia recipe

Name: Gehun de aate da dalia
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2
Ingredients: 1 Table Spoon of Ghee clarified butter; 1 Tea Spoon of Sugar; 30 Grams of Whole wheat flour; 1 Grams of Cardamom green; 100 Milliliter of Whole buffalo milk; 50 Milliliter of Water

Gehun de aate da dalia is a good source of manganese and an excellent source of vitamin D, selenium. HINT: It helps in maintaining strong bones.

Cooking time: 2 minutes

Serves: 2 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Sugar

1 Tea Spoon

Whole wheat flour

30 Grams

Cardamom green

1 Grams

Whole buffalo milk

100 Milliliter

Water

50 Milliliter

Instructions

Roasting

Heat the ghee in a pan then add cardamom to it. After that add wheat flour. Roast it for 6 to 7 minutes until it changes its color.

Cooking

Then add milk and water. Let it cook for 10 minutes. Add sugar to it according to your taste. Cook it until the porridge becomes soft and thick. It is ready to eat.

Nutrition Label