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Roasting
Heat the ghee in a pan then add cardamom to it. After that add ragi flour. Roast it for 3 minutes until it changes its color.
- Serving Size 1 Small Cup (100 g)
- Calories149.3 kcal
- Carbs20.2 g (80.8 kcal)
- Protein3.3 g (13.2 kcal)
- Fats6.1 g (55.3 kcal)
Ragi dola recipe
Ragi dola/Ragi porridge is a good source of calcium and an excellent source of manganese and vitamin D. HINT: It helps in maintaining healthy bones and teeth.
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Ghee clarified butter
1 Tea Spoon
Sugar
1 Tea Spoon
Ragi
40 Grams
Cardamom green
1 Grams
Whole buffalo milk
100 Milliliter
Water
50 Milliliter
Instructions
1
2
Cooking
Then add milk and water. Let it cook for 10 minutes. Add sugar to it according to your taste. Cook it until the porridge becomes soft and thick. Serve hot.
Nutrition Label
Ragi dola
- Serving Size1 Small Cup (100 g)
- Calories149.3 kcal
- Carbs20.2 g
- Fiber2.3 g
- Sugar5.2 g
- Protein3.3 g
- Fat6.1 g
- Saturated fat3.9 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.3 g
- Cholesterol6.4 mg
- Sodium16.1 mg
Also Known As
Glycemic Index
53 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Ragi dola | Gahu Peethachi Gaani | Gehun de aate da dalia | Gehun ka atta dalia |
|---|---|---|---|---|
| Calories | 149.3 kcal | 178.2 kcal | 178.2 kcal | 178.2 kcal |
| Carbs | 20.2 g | 16.5 g | 16.5 g | 16.5 g |
| Protein | 3.3 g | 3.5 g | 3.5 g | 3.5 g |
| Fat | 6.1 g | 10.9 g | 10.9 g | 10.9 g |
| Fiber | 2.3 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 5.2 g | 5.4 g | 5.4 g | 5.4 g |
| Sodium | 16.1 mg | 15.5 mg | 15.5 mg | 15.5 mg |
| Cholesterol | 6.4 mg | 19.1 mg | 19.1 mg | 19.1 mg |
