Clearcals

Serving Size 1 Small Cup (100 g)
Calories160.6 kcal
Carbs22.1 g (88.6 kcal)
Protein3.6 g (14.2 kcal)
Fats6.4 g (57.9 kcal)

Jowar paruththiri porridge recipe

Name: Jowar paruththiri porridge
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2
Ingredients: 1 Tea Spoon of Ghee clarified butter; 1 Tea Spoon of Sugar; 1 Grams of Cardamom green; 100 Milliliter of Whole buffalo milk; 50 Milliliter of Water; 40 Grams of Sorghum flour (jowar)

Jowar paruththiri porridge is a good source of manganese. HINT: It aids in weight loss.

Cooking time: 2 minutes

Serves: 2 persons

Ingredients

Ghee clarified butter

1 Tea Spoon

Sugar

1 Tea Spoon

Cardamom green

1 Grams

Whole buffalo milk

100 Milliliter

Water

50 Milliliter

Sorghum flour (jowar)

40 Grams

Instructions

Roasting

Heat the ghee in a pan then add cardamom to it. After that add jowar flour. Roast it for 6 to 7 minutes until it changes its color.

Cooking

Then add milk and water. Let it cook for 10 minutes. Add sugar to it according to your taste. Cook it until the porridge becomes soft and thick. It is ready to eat.

Nutrition Label