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Washing
Wash gongura leaves and spread them in a clean cloth. Allow it to dry for few minutes.
- Serving Size 1 Tea Spoon (5 g)
- Calories16.2 kcal
- Carbs0.4 g (1.6 kcal)
- Protein0.1 g (0.5 kcal)
- Fats1.6 g (14.2 kcal)
Gongura pickle recipe
Gongura pickle is a good source of dietary fiber magnesium, copper, selenium, beta carotene, and an excellent source of manganese, vitamin C, vitamin D, vitamin E, and vitamin K. HINT: Eat pickles in moderation as they contain high sodium.
Cooking time: 5 minutes
Serves: 99 persons
Ingredients
Sunflower oil
150 Milliliter
Black gram dal
0.5 Tea Spoon
Red gogu leaves
250 Grams
Tamarind pulp
2 Table Spoon
Curry leaves
25 Grams
Asafoetida
0.5 Tea Spoon
Chillies red
10 Grams
Coriander seeds
1 Tea Spoon
Fenugreek seeds
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
1 Table Spoon
Instructions
1
2
Sauteing
Heat a pan and add oil to it. Add red chilies, garlic, coriander seeds, urad dal, sesame seeds, and saute it for a while. Switch off the stove and allow these things to cool down. Add oil to a pan and add gongura leaves. Saute it until leaves become pulpy. Mix everything along with tamarind and salt in a mixer jar.
3
Seasoning
Finally add tempering. Heat pan and add oil, mustard seeds and asafoetida. Pour this in the gongura mixture.
4
Serving
Serve it along with rice or roti.
Nutrition Label
Gongura pickle
- Serving Size1 Tea Spoon (5 g)
- Calories16.2 kcal
- Carbs0.4 g
- Fiber0.2 g
- Sugar0.2 g
- Protein0.1 g
- Fat1.6 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat1.0 g
- Cholesterol0.0 mg
- Sodium59.8 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Gongura pickle | Curry leaves pickle | Kadhipattyacha loncha | Kadi Patta ka Achar |
|---|---|---|---|---|
| Calories | 16.2 kcal | 14.3 kcal | 14.3 kcal | 14.3 kcal |
| Carbs | 0.4 g | 0.5 g | 0.5 g | 0.5 g |
| Protein | 0.1 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 1.6 g | 1.3 g | 1.3 g | 1.3 g |
| Fiber | 0.2 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 59.8 mg | 71.3 mg | 71.3 mg | 71.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
