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Washing
Wash the cabbage thoroughly with water and roughly chop it.
- Serving Size 1 Table Spoon (15 g)
- Calories18.6 kcal
- Carbs1.5 g (5.9 kcal)
- Protein0.5 g (1.9 kcal)
- Fats1.2 g (10.9 kcal)
Muttali Sadhni recipe
Muttali Sadhni is a good source of dietary fiber, magnesium, selenium, manganese, and an excellent source of vitamin C, vitamin D, and vitamin E. HINT: It promotes heart health, helps in weight loss and body detoxification.
Cooking time: 10 minutes
Serves: 14 persons
Ingredients
Black gram dal
2 Tea Spoon
Green cabbage
100 Grams
Tamarind pulp
2 Tea Spoon
Curry leaves
10 Grams
Asafoetida
0.5 Tea Spoon
Chillies red
10 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
2 Grams
Water
50 Milliliter
Instructions
1
2
Sautéing
Firstly, in a large Kadai heat oil and roast urad dal and a pinch of hing to a golden brown. Add in cabbage and saute until the cabbage shrinks slightly. Now add dry red chili and roast for a minute.
3
Grinding
Cool the mixture completely and transfer it to the blender. Add tamarind and salt. Blend to a smooth paste adding water or as required.
4
Seasoning
Now prepare the tempering by heating oil and splutter mustard and few curry leaves. Pour the tempering over chutney and mix well.
5
Serving
Transfer it to a serving bowl. Serve cabbage chutney with dosa, idli, or rice.
Nutrition Label
Muttali Sadhni
- Serving Size1 Table Spoon (15 g)
- Calories18.6 kcal
- Carbs1.5 g
- Fiber0.7 g
- Sugar0.5 g
- Protein0.5 g
- Fat1.2 g
- Saturated fat0.2 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium57.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muttali Sadhni | Curry leaves sambar | Kadhipattyacha sambar | Kadi Patta Sambar |
|---|---|---|---|---|
| Calories | 18.6 kcal | 95.9 kcal | 95.9 kcal | 95.9 kcal |
| Carbs | 1.5 g | 15.8 g | 15.8 g | 15.8 g |
| Protein | 0.5 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 1.2 g | 2 g | 2 g | 2 g |
| Fiber | 0.7 g | 3.4 g | 3.4 g | 3.4 g |
| Sugar | 0.5 g | 6.6 g | 6.6 g | 6.6 g |
| Sodium | 57.3 mg | 265.7 mg | 265.7 mg | 265.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
