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Gummadi Pesara Pappu Kura
  • Serving Size 1 Small Cup (100 g)
  • Calories94.9 kcal
  • Carbs8.4 g (33.4 kcal)
  • Protein3.5 g (13.8 kcal)
  • Fats5.3 g (47.6 kcal)

Gummadi Pesara Pappu Kura recipe

Gummadi Pesara Pappu Kura is a good source of dietary fiber, beta carotene, lutein, copper, selenium, and vitamin E. It helps reduce inflammation and boosts immunity.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients
Black gram dal
2 Tea Spoon
Green gram dal
50 Grams
Pumpkin orange round
250 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
1 Table Spoon
Curry leaves
5 Grams
Asafoetida
3 Grams
Chillies red
3 Grams
Cumin seeds
3 Grams
Turmeric powder
3 Grams
Coconut kernel fresh
30 Grams
Mustard seeds
1 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
3 Grams
Water
200 Milliliter
Instructions
1
Peeling and Chopping
Peel the pumpkin and chop them into small cubes.
2
Grating
Grate the fresh coconut kernel using a manual grater or a mixer.
3
Seasoning
Heat one tablespoon oil in a small pan, add the mustard seeds, cumin seeds, urad dal (black gram dal), curry leaves, green chilies, red chilies, and asafoetida. Saute them until the seeds start spluttering. Add the seasoning to cooked pumpkin and moong dal.
4
Cooking
Heat tablespoon oil in a nonstick pan. Add the chopped pumpkin to the pan along with moong dal and one cup of water. Cook the pumpkin for 15 minutes and once the pieces are tender add grated fresh coconut. Cook it further for 10 more minutes and add salt along with turmeric. Add the seasoning, mix the ingredients thoroughly and allow it to cook for 5 more minutes.
5
Serve
Once the curry is done, garnish with coriander and serve it with hot rice.
Nutrition Label

Gummadi Pesara Pappu Kura

  • Serving Size1 Small Cup (100 g)
  • Calories94.9 kcal
  • Carbs8.4 g
  • Fiber3.4 g
  • Sugar1.7 g
  • Protein3.5 g
  • Fat5.3 g
  • Saturated fat2.0 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat1.1 g
  • Cholesterol0.0 mg
  • Sodium203.9 mg

Glycemic Index

34 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientGummadi Pesara Pappu KuraCoconut curd chutneyKobbari Perugu PachadiNarikel doi chatni
Calories94.9 kcal38.9 kcal38.9 kcal38.9 kcal
Carbs8.4 g1.3 g1.3 g1.3 g
Protein3.5 g0.7 g0.7 g0.7 g
Fat5.3 g3.4 g3.4 g3.4 g
Fiber3.4 g1 g1 g1 g
Sugar1.7 g0.4 g0.4 g0.4 g
Sodium203.9 mg3.9 mg3.9 mg3.9 mg
Cholesterol0 mg0.7 mg0.7 mg0.7 mg

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