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Peeling and Chopping
Peel the pumpkin and chop them into small cubes.

Kumaro muga dalera tarakari/Pumpkin moong dal curry is a good source of dietary fiber, beta carotene, lutein, copper, selenium, and vitamin E. It helps reduce inflammation and boosts immunity.
Cooking time: 10 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kumaro muga dalera tarakari | Coconut curd chutney | Kobbari Perugu Pachadi | Narikel doi chatni |
|---|---|---|---|---|
| Calories | 94.9 kcal | 38.9 kcal | 38.9 kcal | 38.9 kcal |
| Carbs | 8.4 g | 1.3 g | 1.3 g | 1.3 g |
| Protein | 3.5 g | 0.7 g | 0.7 g | 0.7 g |
| Fat | 5.3 g | 3.4 g | 3.4 g | 3.4 g |
| Fiber | 3.4 g | 1 g | 1 g | 1 g |
| Sugar | 1.7 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 203.9 mg | 3.9 mg | 3.9 mg | 3.9 mg |
| Cholesterol | 0 mg | 0.7 mg | 0.7 mg | 0.7 mg |