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Boil water
For making this tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.
- Serving Size 1 Small Cup (100 g)
- Calories3.4 kcal
- Carbs0.6 g (2.4 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.1 g (0.6 kcal)
Holud cha recipe
Holud cha is packed with antioxidants such as curcumin. HINT: Curcumin helps in boosting immunity, has anti-inflammatory and cancer-fighting properties.
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Turmeric powder
0.5 Tea Spoon
Water
200 Milliliter
Instructions
1
2
Add in the turmeric
Now, add turmeric powder and let it boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot.
Nutrition Label
Holud cha
- Serving Size1 Small Cup (100 g)
- Calories3.4 kcal
- Carbs0.6 g
- Fiber0.3 g
- Sugar0.0 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Glycemic Index
0 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Holud cha | Arakkar Paruppu | Arhar Dal | Arhar Pappu |
|---|---|---|---|---|
| Calories | 3.4 kcal | 106.6 kcal | 106.6 kcal | 106.6 kcal |
| Carbs | 0.6 g | 18.3 g | 18.3 g | 18.3 g |
| Protein | 0.1 g | 7.2 g | 7.2 g | 7.2 g |
| Fat | 0.1 g | 0.5 g | 0.5 g | 0.5 g |
| Fiber | 0.3 g | 3 g | 3 g | 3 g |
| Sugar | 0 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 0.3 mg | 330.4 mg | 330.4 mg | 330.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
