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Boil the milk
Boil the milk vigorously for 10 minutes
- Serving Size 1 Small Cup (100 g)
- Calories45.0 kcal
- Carbs5.5 g (22.2 kcal)
- Protein3.4 g (13.7 kcal)
- Fats1.0 g (9.2 kcal)
Low fat turmeric Milk recipe
Turmeric milk is a good source of calcium, vitamin B12. HINT: Also known as golden milk, it possesses antibacterial and anti-inflammatory properties, boosts immunity, relieves joint pains, and induces good sleep.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Low fat milk
100 Milliliter
Turmeric powder
0.25 Tea Spoon
Instructions
1
2
Add turmeric
Add a pinch of turmeric powder and serve it warm.
Nutrition Label
Low fat turmeric Milk
- Serving Size1 Small Cup (100 g)
- Calories45.0 kcal
- Carbs5.5 g
- Fiber0.3 g
- Sugar5.2 g
- Protein3.4 g
- Fat1.0 g
- Saturated fat0.6 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.1 g
- Cholesterol4.9 mg
- Sodium43.8 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Low fat turmeric Milk | Holud cha | Kam vasa wala bina cheeni ka doodh | Low fat milk without sugar |
|---|---|---|---|---|
| Calories | 45 kcal | 3.4 kcal | 101.3 kcal | 101.3 kcal |
| Carbs | 5.5 g | 0.6 g | 12 g | 12 g |
| Protein | 3.4 g | 0.1 g | 8.1 g | 8.1 g |
| Fat | 1 g | 0.1 g | 2.3 g | 2.3 g |
| Fiber | 0.3 g | 0.3 g | 0 g | 0 g |
| Sugar | 5.2 g | 0 g | 12.5 g | 12.5 g |
| Sodium | 43.8 mg | 0.3 mg | 105.6 mg | 105.6 mg |
| Cholesterol | 4.9 mg | 0 mg | 12 mg | 12 mg |
