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- Serving Size 1 Glass (240 g)
- Calories101.3 kcal
- Carbs12.0 g (47.9 kcal)
- Protein8.1 g (32.4 kcal)
- Fats2.3 g (21.0 kcal)
Low fat milk without sugar recipe
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Low fat milk
240 Milliliter
Instructions
Nutrition Label
Low fat milk without sugar
- Serving Size1 Glass (240 g)
- Calories101.3 kcal
- Carbs12.0 g
- Fiber0.0 g
- Sugar12.5 g
- Protein8.1 g
- Fat2.3 g
- Saturated fat1.5 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat0.1 g
- Cholesterol12.0 mg
- Sodium105.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Low fat milk without sugar | Kam vasa wala dalachini doodh | Kam vasa wala hadli doodh | Low fat cinnamon milk |
|---|---|---|---|---|
| Calories | 101.3 kcal | 46 kcal | 45 kcal | 46 kcal |
| Carbs | 12 g | 5.9 g | 5.5 g | 5.9 g |
| Protein | 8.1 g | 3.4 g | 3.4 g | 3.4 g |
| Fat | 2.3 g | 1 g | 1 g | 1 g |
| Fiber | 0 g | 0.7 g | 0.3 g | 0.7 g |
| Sugar | 12.5 g | 5.1 g | 5.2 g | 5.1 g |
| Sodium | 105.6 mg | 43.6 mg | 43.8 mg | 43.6 mg |
| Cholesterol | 12 mg | 4.9 mg | 4.9 mg | 4.9 mg |
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