Clearcals

Serving Size 1 Small Cup (100 g)
Calories213.4 kcal
Carbs16.4 g (65.4 kcal)
Protein6.7 g (26.9 kcal)
Fats13.5 g (121.1 kcal)

Irattai Pins Sundal recipe

Name: Irattai Pins Sundal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 7
Ingredients: 450 Grams of Dried lima beans; 2 Table Spoon of Black gram dal; 2 Tea Spoon of Chillies green - all varieties; 10 Grams of Curry leaves; 0.5 Tea Spoon of Asafoetida; 15 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 3 Table Spoon of Coconut kernal dry; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water

Irattai Pins Sundal/Double beans sundal is a good source of calcium, phosphorus, magnesium, copper, selenium, manganese, pantothenic acid, and an excellent source of dietary fiber, iron, vitamin D, E. It helps manage diabetes and reduce the risk of heart disease.

Cooking time: 20 minutes

Serves: 7 persons

Ingredients

Dried lima beans

450 Grams

Black gram dal

2 Table Spoon

Chillies green - all varieties

2 Tea Spoon

Curry leaves

10 Grams

Asafoetida

0.5 Tea Spoon

Chillies red

15 Grams

Cumin seeds

1 Tea Spoon

Coconut kernal dry

3 Table Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Instructions

Pressure cook the lima beans

Wash the lima beans thoroughly, soak them overnight in enough water. The next day drain the water and pressure cook the lima beans for about 6-7 whistles.

Add the spices

Next, take a medium-bottomed pan and start heating the oil over medium flame. Add mustard seeds and saute them well. Once the seeds begin to splutter, add red chilies, asafoetida, curry leaves, and urad dal. Stir nicely.

Add salt

When the spices turn light brown in color, add the cooked lima beans and salt, saute it well for a few more seconds.

Serve hot

Turn off the flame and top it up with grated coconut. Serve hot!

Nutrition Label