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Pressure cook rajmah
Wash the rajma thoroughly, soak them overnight in enough water. The next day drain the water and pressure cook the rajma for about 6-7 whistles.
- Serving Size 1 Small Cup (100 g)
- Calories287.9 kcal
- Carbs35.0 g (140.1 kcal)
- Protein14.5 g (58.0 kcal)
- Fats10.0 g (89.7 kcal)
Rajma sundal recipe
Rajma Sundal is a good source of calcium, phosphorus, magnesium, copper, selenium, manganese, pantothenic acid and an excellent source of dietary fiber, iron, vitamin D.It help manage diabetes and reduce the risk of heart disease.
Cooking time: 20 minutes
Serves: 7 persons
Ingredients
Black gram dal
2 Table Spoon
Brown rajmah
450 Grams
Chillies green - all varieties
2 Tea Spoon
Curry leaves
10 Grams
Asafoetida
0.5 Tea Spoon
Chillies red
15 Grams
Cumin seeds
1 Tea Spoon
Coconut kernal dry
3 Table Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Instructions
1
2
Add the spices
Next, take a medium-bottomed pan and start heating the oil over medium flame. Add mustard seeds, cumin seeds, and saute it well. Once the seeds begin to splutter, add red chilies, green chilies, asafoetida, curry leaves and urad dal. Stir nicely.
3
Add salt
When the spices turn light brown in color, add the cooked rajma and salt, saute it well for a few more seconds.
4
Serve hot
Turn off the flame and top it up with grated coconut. Serve hot!
Nutrition Label
Rajma sundal
- Serving Size1 Small Cup (100 g)
- Calories287.9 kcal
- Carbs35.0 g
- Fiber13.6 g
- Sugar2.1 g
- Protein14.5 g
- Fat10.0 g
- Saturated fat3.8 g
- Mono unsaturated fat2.2 g
- Poly unsaturated fat2.3 g
- Cholesterol0.0 mg
- Sodium287.8 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Rajma sundal | Aluru Sundal | Avara Sundal | Chana sundal |
|---|---|---|---|---|
| Calories | 287.9 kcal | 264.5 kcal | 264.5 kcal | 316.6 kcal |
| Carbs | 35 g | 33.4 g | 33.4 g | 41.3 g |
| Protein | 14.5 g | 13.7 g | 13.7 g | 14 g |
| Fat | 10 g | 8.4 g | 8.4 g | 10.6 g |
| Fiber | 13.6 g | 9 g | 9 g | 9.6 g |
| Sugar | 2.1 g | 1.2 g | 1.2 g | 7 g |
| Sodium | 287.8 mg | 253.8 mg | 253.8 mg | 233.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
