Clearcals

Serving Size 1 Small Cup (100 g)
Calories316.6 kcal
Carbs41.3 g (165.0 kcal)
Protein14.0 g (56.2 kcal)
Fats10.6 g (95.4 kcal)

Kondai Kadalai Sundal recipe

Name: Kondai Kadalai Sundal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 9
Ingredients: 2 Table Spoon of Black gram dal; 2 Tea Spoon of Chillies green - all varieties; 10 Grams of Curry leaves; 0.5 Tea Spoon of Asafoetida; 15 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 3 Table Spoon of Coconut kernal dry; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 200 Milliliter of Water; 550 Grams of Chickpeas

Kondai Kadalai Sundal is a good source of iron, potassium, phosphorus, copper, thiamine, pantothenic acid, vitamin B6 ,D, E and an excellent source of dietary fiber, manganese, folate.It helps manage diabetes and reduce the risk of heart disease.

Cooking time: 20 minutes

Serves: 9 persons

Ingredients

Black gram dal

2 Table Spoon

Chillies green - all varieties

2 Tea Spoon

Curry leaves

10 Grams

Asafoetida

0.5 Tea Spoon

Chillies red

15 Grams

Cumin seeds

1 Tea Spoon

Coconut kernal dry

3 Table Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

200 Milliliter

Chickpeas

550 Grams

Instructions

Pressure cook the chickpeas

Wash the chickpeas thoroughly, soak them overnight in enough water. The next day drain the water and pressure cook the chickpeas for about 6-7 whistles.

Add the spices

Next, take a medium-bottomed pan and start heating the oil over medium flame. Add mustard seeds, cumin seeds and saute it well. Once the seeds begin to splutter, add red chillies, green chilies, asafoetida, curry leaves and urad dal. Stir nicely.

Add salt

When the spices turn light brown in color, add the cooked chickpeas and salt, saute it well for a few more seconds.

Serve hot

Turn off the flame and top it up with grated coconut. Serve hot!

Nutrition Label