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Peel and Chop
Wash the guavas properly. Then Chop them after peeling and add them in blender.
- Serving Size 1 Glass (240 g)
- Calories78.3 kcal
- Carbs16.0 g (64.0 kcal)
- Protein2.4 g (9.6 kcal)
- Fats0.5 g (4.8 kcal)
Jama Rasan recipe
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Sugar
1.5 Table Spoon
Guava white flesh
500 Grams
Water
1 Cup
Instructions
1
2
Blend
Add water into it and blend them to smooth pulp.
3
Strain
Strain the juice using a mesh sieve in a jug.
4
Add sugar
Add sugar and stir it properly until it's completely dissolved. (Optional- if you want to make the juice more thin you can add more water into it).
5
Serve
Pour the juice in a glass and serve immediately.
Nutrition Label
Jama Rasan
- Serving Size1 Glass (240 g)
- Calories78.3 kcal
- Carbs16.0 g
- Fiber14.3 g
- Sugar14.3 g
- Protein2.4 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium5.1 mg
Also Known As
Glycemic Index
28 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
