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Washing
Wash and chop guava and strawberry.
- Serving Size 1 Glass (240 g)
- Calories147.6 kcal
- Carbs23.9 g (95.7 kcal)
- Protein4.7 g (18.7 kcal)
- Fats3.7 g (33.2 kcal)
Koyya marum straperi Lacchi recipe
Koyya marum straperi Lacchi/Guava and strawberry lassi is a good source of dietary fiber, potassium, probiotics, calcium, phosphorus, vitamin B12, and excellent source of vitamin C, and vitamin D. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Guava white flesh
100 Grams
Strawberry
100 Grams
Water
50 Milliliter
Curd
200 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, guava and strawberry and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Koyya marum straperi Lacchi
- Serving Size1 Glass (240 g)
- Calories147.6 kcal
- Carbs23.9 g
- Fiber5.5 g
- Sugar18.8 g
- Protein4.7 g
- Fat3.7 g
- Saturated fat2.2 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.3 g
- Cholesterol13.0 mg
- Sodium48.1 mg
Also Known As
Glycemic Index
42 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Koyya marum straperi Lacchi | Strawberry lassi | Amrood Ka Juice | Amrud Ras |
|---|---|---|---|---|
| Calories | 147.6 kcal | 154.1 kcal | 78.3 kcal | 78.3 kcal |
| Carbs | 23.9 g | 23.4 g | 16 g | 16 g |
| Protein | 4.7 g | 5.1 g | 2.4 g | 2.4 g |
| Fat | 3.7 g | 4.5 g | 0.5 g | 0.5 g |
| Fiber | 5.5 g | 1.9 g | 14.3 g | 14.3 g |
| Sugar | 18.8 g | 17.6 g | 14.3 g | 14.3 g |
| Sodium | 48.2 mg | 58.4 mg | 5.1 mg | 5.1 mg |
| Cholesterol | 13 mg | 16.3 mg | 0 mg | 0 mg |
