Looking for a Personalized Diet Plan?
Preparation
Wash the strawberries and remove the stem. Put it into a mixer/grinder or blender. Blend to smooth adding water and sugar if required.
- Serving Size 1 Glass (240 g)
- Calories41.6 kcal
- Carbs7.2 g (28.9 kcal)
- Protein1.4 g (5.5 kcal)
- Fats0.8 g (7.2 kcal)
Strawberry ras recipe
Strawberry ras is a good source of dietary fiber, thiamin, manganese, and an excellent source of vitamin C, vitamin D. HINT: Eat the fruits in the whole form rather than juice for significant health benefits.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
1 Tea Spoon
Strawberry
300 Grams
Water
200 Milliliter
Instructions
1
2
Straining
Strain the juice through the strainer in a bowl.
3
Serving
Garnish the serving glasses with strawberry slices. Pour the juice in them and serve.
Nutrition Label
Strawberry ras
- Serving Size1 Glass (240 g)
- Calories41.6 kcal
- Carbs7.2 g
- Fiber3.6 g
- Sugar7.4 g
- Protein1.4 g
- Fat0.8 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium1.4 mg
Also Known As
Glycemic Index
44 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Strawberry ras | Strawberry lassi | Chakkeri | Cheeni |
|---|---|---|---|---|
| Calories | 41.6 kcal | 154.1 kcal | 20 kcal | 20 kcal |
| Carbs | 7.2 g | 23.4 g | 5 g | 5 g |
| Protein | 1.4 g | 5.1 g | 0 g | 0 g |
| Fat | 0.8 g | 4.5 g | 0 g | 0 g |
| Fiber | 3.6 g | 1.9 g | 0 g | 0 g |
| Sugar | 7.4 g | 17.6 g | 5 g | 5 g |
| Sodium | 1.4 mg | 58.4 mg | 0.1 mg | 0.1 mg |
| Cholesterol | 0 mg | 16.3 mg | 0 mg | 0 mg |
