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Washing
Wash and chop the strawberries finely.
- Serving Size 1 Glass (240 g)
- Calories154.1 kcal
- Carbs23.4 g (93.5 kcal)
- Protein5.1 g (20.3 kcal)
- Fats4.5 g (40.4 kcal)
Strawberry lassi recipe
Strawberry lassi is a good source of protein, calcium, probiotics, phosphorus, and an excellent source of vitamin C, vitamin D, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Strawberry
150 Grams
Water
50 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar and strawberry and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Strawberry lassi
- Serving Size1 Glass (240 g)
- Calories154.1 kcal
- Carbs23.4 g
- Fiber1.9 g
- Sugar17.6 g
- Protein5.1 g
- Fat4.5 g
- Saturated fat2.7 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.3 g
- Cholesterol16.3 mg
- Sodium58.4 mg
Glycemic Index
46 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Strawberry lassi | Guava and strawberry lassi | Koyya marum straperi Lacchi | Strawberry juice |
|---|---|---|---|---|
| Calories | 154.1 kcal | 147.6 kcal | 147.6 kcal | 41.6 kcal |
| Carbs | 23.4 g | 23.9 g | 23.9 g | 7.2 g |
| Protein | 5.1 g | 4.7 g | 4.7 g | 1.4 g |
| Fat | 4.5 g | 3.7 g | 3.7 g | 0.8 g |
| Fiber | 1.9 g | 5.5 g | 5.5 g | 3.6 g |
| Sugar | 17.6 g | 18.8 g | 18.8 g | 7.4 g |
| Sodium | 58.4 mg | 48.2 mg | 48.2 mg | 1.4 mg |
| Cholesterol | 16.3 mg | 13 mg | 13 mg | 0 mg |
