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Washing
Wash the fruit thoroughly before eating it.
- Serving Size 100 Grams ( g)
- Calories22.5 kcal
- Carbs3.4 g (13.6 kcal)
- Protein1.0 g (3.9 kcal)
- Fats0.6 g (5.0 kcal)
Strawberry recipe
Strawberry is a good source of manganese and an excellent source of vitamin C, vitamin D. It helps improve lipid profile and blood glucose control.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Strawberry
100 Grams
Instructions
1
Nutrition Label
Strawberry
- Serving Size100 Grams ( g)
- Calories22.5 kcal
- Carbs3.4 g
- Fiber2.5 g
- Sugar3.6 g
- Protein1.0 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
41 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Strawberry | Guava strawberry infused water | Koyya Straperi Uracal Nir | Strawberry juice |
|---|---|---|---|---|
| Calories | 22.5 kcal | 5.6 kcal | 5.6 kcal | 41.6 kcal |
| Carbs | 3.4 g | 0.9 g | 0.9 g | 7.2 g |
| Protein | 1 g | 0.3 g | 0.3 g | 1.4 g |
| Fat | 0.6 g | 0.1 g | 0.1 g | 0.8 g |
| Fiber | 2.5 g | 1.2 g | 1.2 g | 3.6 g |
| Sugar | 3.6 g | 0.8 g | 0.8 g | 7.4 g |
| Sodium | 1 mg | 0.4 mg | 0.4 mg | 1.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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