Looking for a Personalized Diet Plan?
Preparation
Wash the guava and strawberry and chop it into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories5.6 kcal
- Carbs0.9 g (3.7 kcal)
- Protein0.3 g (1.1 kcal)
- Fats0.1 g (0.9 kcal)
Koyya Straperi Uracal Nir recipe
Koyya Straperi Uracal Nir/Guava strawberry-infused water is an excellent source of vitamin C. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Guava white flesh
50 Grams
Strawberry
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
Koyya Straperi Uracal Nir
- Serving Size1 Glass (240 g)
- Calories5.6 kcal
- Carbs0.9 g
- Fiber1.2 g
- Sugar0.8 g
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.4 mg
Also Known As
Glycemic Index
27 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Koyya Straperi Uracal Nir | Amoruda | Amrood | Guava and strawberry lassi |
|---|---|---|---|---|
| Calories | 5.6 kcal | 29.2 kcal | 29.2 kcal | 147.6 kcal |
| Carbs | 0.9 g | 5.1 g | 5.1 g | 23.9 g |
| Protein | 0.3 g | 1.4 g | 1.4 g | 4.7 g |
| Fat | 0.1 g | 0.3 g | 0.3 g | 3.7 g |
| Fiber | 1.2 g | 8.6 g | 8.6 g | 5.5 g |
| Sugar | 0.8 g | 4.1 g | 4.1 g | 18.8 g |
| Sodium | 0.4 mg | 3 mg | 3 mg | 48.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 13 mg |
