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Pressure cook bengal gram
Wash and soak bengal gram whole night,rinse them well and pressure cook with salt and turmeric for 5-6 whistles.Let the steam release ,drain water and cool them.
- Serving Size 1 Small Cup (100 g)
- Calories238.4 kcal
- Carbs25.1 g (100.4 kcal)
- Protein12.0 g (48.1 kcal)
- Fats10.0 g (89.9 kcal)
Kadalai Sundal recipe
Kadalai Sundal is a good source of calcium, iron, lutein, beta carotene, phosphorus, zinc, thiamine, niacin, vitamin b6 and an excellent source of dietary fiber, protein, vitamin D, magnesium, copper, selenium, manganese, pantothenic acid, and vitamin E. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Whole bengal gram
250 Grams
Curry leaves
10 Grams
Asafoetida
0.5 Grams
Chillies red
10 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Coconut kernel fresh
2 Table Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Instructions
1
2
Add tempering
Heat oil in a pan,add mustard ,cumin when they begin add dry red chillies, curry leaves, asafoetida.Let it cool and add grated coconut .Pour this tempering over cooked chana ,and serve hot.
Nutrition Label
Kadalai Sundal
- Serving Size1 Small Cup (100 g)
- Calories238.4 kcal
- Carbs25.1 g
- Fiber17.1 g
- Sugar1.2 g
- Protein12.0 g
- Fat10.0 g
- Saturated fat3.0 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat2.8 g
- Cholesterol0.0 mg
- Sodium249.2 mg
Also Known As
Glycemic Index
33 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kadalai Sundal | Moong sprouts stir fry | Muga sprautaguli bhajuna | Passi Parippu Sprouts Stir Fry |
|---|---|---|---|---|
| Calories | 238.4 kcal | 110.4 kcal | 110.4 kcal | 110.4 kcal |
| Carbs | 25.1 g | 6.3 g | 6.3 g | 6.3 g |
| Protein | 12 g | 3.2 g | 3.2 g | 3.2 g |
| Fat | 10 g | 8.1 g | 8.1 g | 8.1 g |
| Fiber | 17.1 g | 3.7 g | 3.7 g | 3.7 g |
| Sugar | 1.2 g | 3.3 g | 3.3 g | 3.3 g |
| Sodium | 249.2 mg | 314.9 mg | 314.9 mg | 314.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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