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Kadalai Sundal
  • Serving Size 1 Small Cup (100 g)
  • Calories238.4 kcal
  • Carbs25.1 g (100.4 kcal)
  • Protein12.0 g (48.1 kcal)
  • Fats10.0 g (89.9 kcal)

Kadalai Sundal recipe

Kadalai Sundal is a good source of calcium, iron, lutein, beta carotene, phosphorus, zinc, thiamine, niacin, vitamin b6 and an excellent source of dietary fiber, protein, vitamin D, magnesium, copper, selenium, manganese, pantothenic acid, and vitamin E. HINT: It boosts immunity, provides satiety, and aids weight loss.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients
Whole bengal gram
250 Grams
Curry leaves
10 Grams
Asafoetida
0.5 Grams
Chillies red
10 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Coconut kernel fresh
2 Table Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Instructions
1
Pressure cook bengal gram
Wash and soak bengal gram whole night,rinse them well and pressure cook with salt and turmeric for 5-6 whistles.Let the steam release ,drain water and cool them.
2
Add tempering
Heat oil in a pan,add mustard ,cumin when they begin add dry red chillies, curry leaves, asafoetida.Let it cool and add grated coconut .Pour this tempering over cooked chana ,and serve hot.
Nutrition Label

Kadalai Sundal

  • Serving Size1 Small Cup (100 g)
  • Calories238.4 kcal
  • Carbs25.1 g
  • Fiber17.1 g
  • Sugar1.2 g
  • Protein12.0 g
  • Fat10.0 g
  • Saturated fat3.0 g
  • Mono unsaturated fat2.3 g
  • Poly unsaturated fat2.8 g
  • Cholesterol0.0 mg
  • Sodium249.2 mg

Glycemic Index

33 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKadalai SundalMoong sprouts stir fryMuga sprautaguli bhajunaPassi Parippu Sprouts Stir Fry
Calories238.4 kcal110.4 kcal110.4 kcal110.4 kcal
Carbs25.1 g6.3 g6.3 g6.3 g
Protein12 g3.2 g3.2 g3.2 g
Fat10 g8.1 g8.1 g8.1 g
Fiber17.1 g3.7 g3.7 g3.7 g
Sugar1.2 g3.3 g3.3 g3.3 g
Sodium249.2 mg314.9 mg314.9 mg314.9 mg
Cholesterol0 mg0 mg0 mg0 mg

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