Looking for a Personalized Diet Plan?
Boil water
For making a black tea recipe, take a large utensil and put it up on the high flame. Add water and let it boil vigorously.
- Serving Size 1 Small Cup (100 g)
- Calories0.1 kcal
- Carbs0.0 g (0.1 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Kali chai recipe
Kali chai is a low-calorie drink containing antioxidants, polyphenols, and several other catechins. HINT: It is good for the liver, heart, aids weight loss, and improves memory.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Water
100 Milliliter
Tea (tata tea)
1 Tea Spoon
Instructions
1
2
Add in tea leaves
Now, add tea leaves powder and let them boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve.
Nutrition Label
Kali chai
- Serving Size1 Small Cup (100 g)
- Calories0.1 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
0 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kali chai | Black Tea Elimutti | Chaaya Chakkara Illaathathu | Elumichai karuppu theneer |
|---|---|---|---|---|
| Calories | 0.1 kcal | 1.8 kcal | 61.6 kcal | 1.8 kcal |
| Carbs | 0 g | 0.3 g | 4.8 g | 0.3 g |
| Protein | 0 g | 0 g | 2.1 g | 0 g |
| Fat | 0 g | 0 g | 3.8 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0.1 g | 3 g | 0.1 g |
| Sodium | 0 mg | 0 mg | 17.1 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
