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Boil water
For making a black tea recipe, take a large utensil and put it up on the high flame. Add water and let it boil.
- Serving Size 1 Small Cup (100 g)
- Calories1.8 kcal
- Carbs0.3 g (1.3 kcal)
- Protein0.0 g (0.1 kcal)
- Fats0.0 g (0.3 kcal)
Elumichai karuppu theneer recipe
Elumichai karuppu theneer/Lemon black tea is a low-calorie drink containing antioxidants, polyphenols, and several other catechins. HINT: It is good for the liver, heart, aids weight loss, and improves memory.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Lemon juice
1 Tea Spoon
Water
100 Milliliter
Tea (tata tea)
1 Tea Spoon
Instructions
1
2
Add in tea leaves
Now, add tea leaves powder and let them boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot with a dash of lemon juice.
Nutrition Label
Elumichai karuppu theneer
- Serving Size1 Small Cup (100 g)
- Calories1.8 kcal
- Carbs0.3 g
- Fiber0.0 g
- Sugar0.1 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
8 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Elumichai karuppu theneer | Black tea | Elimutti Juice Concentrate | Elumichai juice kanchantret |
|---|---|---|---|---|
| Calories | 1.8 kcal | 0.1 kcal | 5.4 kcal | 5.4 kcal |
| Carbs | 0.3 g | 0 g | 1.1 g | 1.1 g |
| Protein | 0 g | 0 g | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.1 g | 0 g | 0.4 g | 0.4 g |
| Sodium | 0 mg | 0 mg | 0.2 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
