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Washing
Wash the grapes thoroughly.
- Serving Size 1 Glass (240 g)
- Calories236.8 kcal
- Carbs35.3 g (141.0 kcal)
- Protein6.9 g (27.5 kcal)
- Fats7.6 g (68.3 kcal)
Kalo Angur Lassi recipe
Kalo Angur Lassi is a good source of probiotics, potassium, protein, beta carotene, riboflavin, phosphorus, selenium, manganese, vitamin C, and an excellent source of vitamin B12, calcium, vitamin D. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this lassi as it contains high sugar content.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Grapes seedless oval black
100 Grams
Whole buffalo milk
100 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add milk, sugar, and grapes and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Kalo Angur Lassi
- Serving Size1 Glass (240 g)
- Calories236.8 kcal
- Carbs35.3 g
- Fiber0.8 g
- Sugar22.2 g
- Protein6.9 g
- Fat7.6 g
- Saturated fat5.0 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat0.3 g
- Cholesterol16.3 mg
- Sodium73.7 mg
Glycemic Index
51 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kalo Angur Lassi | Aratipandu Lassi | Banana lassi | Kavali Lassi |
|---|---|---|---|---|
| Calories | 236.8 kcal | 244.8 kcal | 244.8 kcal | 201.9 kcal |
| Carbs | 35.3 g | 37.5 g | 37.5 g | 27.1 g |
| Protein | 6.9 g | 6.8 g | 6.8 g | 6.4 g |
| Fat | 7.6 g | 7.5 g | 7.5 g | 7.5 g |
| Fiber | 0.8 g | 1.1 g | 1.1 g | 0.8 g |
| Sugar | 22.2 g | 25.1 g | 25.1 g | 19.1 g |
| Sodium | 73.7 mg | 73.2 mg | 73.2 mg | 80.2 mg |
| Cholesterol | 16.3 mg | 16.3 mg | 16.3 mg | 16.3 mg |
