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Washing
Wash, peel, and chop the muskmelon into fine pieces.
- Serving Size 1 Glass (240 g)
- Calories587.8 kcal
- Carbs132.1 g (528.5 kcal)
- Protein3.6 g (14.6 kcal)
- Fats5.0 g (44.7 kcal)
Kharbooja lassi recipe
Kharbooja lassi is a good source of potassium, protein, probiotics, riboflavin, selenium, phosphorus, vitamin C, and an excellent source of vitamin B12, calcium, vitamin D. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Musk melon orange flesh
100 Grams
Whole buffalo milk
100 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add milk, sugar, and muskmelon pieces and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Kharbooja lassi
- Serving Size1 Glass (240 g)
- Calories587.8 kcal
- Carbs132.1 g
- Fiber0.2 g
- Sugar127.9 g
- Protein3.6 g
- Fat5.0 g
- Saturated fat3.4 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.2 g
- Cholesterol6.5 mg
- Sodium41.5 mg
Also Known As
Glycemic Index
52 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kharbooja lassi | Aratipandu Lassi | Banana lassi | Black grapes lassi |
|---|---|---|---|---|
| Calories | 587.8 kcal | 244.8 kcal | 244.8 kcal | 236.8 kcal |
| Carbs | 132.1 g | 37.5 g | 37.5 g | 35.3 g |
| Protein | 3.6 g | 6.8 g | 6.8 g | 6.9 g |
| Fat | 5 g | 7.5 g | 7.5 g | 7.6 g |
| Fiber | 0.2 g | 1.1 g | 1.1 g | 0.8 g |
| Sugar | 127.9 g | 25.1 g | 25.1 g | 22.2 g |
| Sodium | 41.5 mg | 73.2 mg | 73.2 mg | 73.7 mg |
| Cholesterol | 6.5 mg | 16.3 mg | 16.3 mg | 16.3 mg |
