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Boil the milk
Boil the milk and let it cool for sometime, meanwhile peel the muskmelon and chop it to round slices.
- Serving Size 1 Glass (240 g)
- Calories594.1 kcal
- Carbs146.7 g (586.8 kcal)
- Protein0.7 g (2.6 kcal)
- Fats0.5 g (4.7 kcal)
Kharbooja milkshake recipe
Kharbooja milkshake is a good source of potassium, protein, riboflavin, calcium, phosphorus, selenium, manganese, and an excellent source of vitamin B12, vitamin C, vitamin D. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2.5 Grams
Musk melon orange flesh
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, muskmelon slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Kharbooja milkshake
- Serving Size1 Glass (240 g)
- Calories594.1 kcal
- Carbs146.7 g
- Fiber2.0 g
- Sugar144.2 g
- Protein0.7 g
- Fat0.5 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium16.5 mg
Also Known As
Glycemic Index
58 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kharbooja milkshake | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 594.1 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 146.7 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 0.7 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 0.5 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 2 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 144.2 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 16.5 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
