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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the sapota and chop it into round slices.
- Serving Size 1 Glass (240 g)
- Calories232.8 kcal
- Carbs28.2 g (113.0 kcal)
- Protein6.2 g (24.9 kcal)
- Fats10.5 g (94.9 kcal)
Chiku Palu recipe
Chiku Palu is a good source of potassium, protein, riboflavin, calcium, phosphorus, selenium, and an excellent source of vitamin B12, manganese, vitamin C, vitamin D, dietary fiber. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2.5 Grams
Sapota
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, sapota slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Chiku Palu
- Serving Size1 Glass (240 g)
- Calories232.8 kcal
- Carbs28.2 g
- Fiber9.5 g
- Sugar21.6 g
- Protein6.2 g
- Fat10.5 g
- Saturated fat6.9 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium47.5 mg
Glycemic Index
52 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chiku Palu | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 232.8 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 28.2 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 6.2 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 10.5 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 9.5 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 21.6 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 47.5 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
