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Washing
Wash the eggplant and cut it into small pieces. Keep them in water. Then wash the peas and keep them aside. At last wash the tomato, green chili, and ginger and grind to a paste to make tomato puree.

Katharikkai Pattani Thakkali Kari is a good source of fiber, vitamin C, and an excellent source of vitamin D, vitamin E. HINT: It helps manage diabetes and boosts immunity.
Cooking time: 15 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Katharikkai Pattani Thakkali Kari | Begun Motor Tomato Torkari | Bandhakopi Matar Tomato Torkari | Cabbage greenpeas tomato curry |
|---|---|---|---|---|
| Calories | 128.5 kcal | 43.5 kcal | 126.9 kcal | 126.9 kcal |
| Carbs | 5.4 g | 6 g | 5.3 g | 5.3 g |
| Protein | 2.6 g | 2.8 g | 2.5 g | 2.5 g |
| Fat | 10.7 g | 0.9 g | 10.6 g | 10.6 g |
| Fiber | 4.9 g | 5.4 g | 4.2 g | 4.2 g |
| Sugar | 1 g | 1.1 g | 1 g | 1 g |
| Sodium | 331.2 mg | 367.7 mg | 337.1 mg | 337.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |