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Muttali Pattani Thakkali Kari is a good source of dietary fiber, manganese, and an excellent source of sulforaphane, vitamin C, vitamin D, vitamin E. HINT: It helps boost immunity and reduces the risk of various diseases.
Cooking time: 15 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Muttali Pattani Thakkali Kari | Baingan Matar Tamatar sabzi | Brinjal greenpeas tomato curry | Katharikkai Pattani Thakkali Kari |
|---|---|---|---|---|
| Calories | 126.9 kcal | 128.5 kcal | 128.5 kcal | 128.5 kcal |
| Carbs | 5.3 g | 5.4 g | 5.4 g | 5.4 g |
| Protein | 2.5 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 10.6 g | 10.7 g | 10.7 g | 10.7 g |
| Fiber | 4.2 g | 4.9 g | 4.9 g | 4.9 g |
| Sugar | 1 g | 1 g | 1 g | 1 g |
| Sodium | 337.1 mg | 331.2 mg | 331.2 mg | 331.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |