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Muttali Pattani Thakkali Kari
  • Serving Size 1 Small Cup (100 g)
  • Calories126.9 kcal
  • Carbs5.3 g (21.2 kcal)
  • Protein2.5 g (10.1 kcal)
  • Fats10.6 g (95.7 kcal)

Muttali Pattani Thakkali Kari recipe

Muttali Pattani Thakkali Kari is a good source of dietary fiber, manganese, and an excellent source of sulforaphane, vitamin C, vitamin D, vitamin E. HINT: It helps boost immunity and reduces the risk of various diseases.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients
Green cabbage
150 Grams
Peas fresh
50 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
5 Grams
Ginger fresh
2.5 Grams
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Garam masala powder
0.25 Tea Spoon
Red chilli powder
0.25 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Washing
Wash the cabbage and chop it finely . Then wash the peas and keep them aside. At last wash the tomato, green chili, and ginger and grind to a paste to make tomato puree.
2
Saute spices
Next, take refined oil in a pan and place it flame for heating. Add asafoetida, cumin seeds to the pan and let them sizzle. Once the cumin seeds crackle, add turmeric powder, coriander powder, red chili powder, and tomato puree to the pan and saute till oil separates from the mixture. After that add peas and cook for 2 to 3 minutes.
3
Add chopped cabbage
Now add the chopped cabbage, salt and mix them well. Next add 2 to 3 tbsp water, cover, and cook for 5 to 6 minutes on low flame. Also, add garam masala powder and green coriander leaves.
4
Serving
Serve hot with roti or rice.
Nutrition Label

Muttali Pattani Thakkali Kari

  • Serving Size1 Small Cup (100 g)
  • Calories126.9 kcal
  • Carbs5.3 g
  • Fiber4.2 g
  • Sugar1.0 g
  • Protein2.5 g
  • Fat10.6 g
  • Saturated fat2.0 g
  • Mono unsaturated fat4.2 g
  • Poly unsaturated fat3.7 g
  • Cholesterol0.0 mg
  • Sodium337.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMuttali Pattani Thakkali KariBaingan Matar Tamatar sabziBrinjal greenpeas tomato curryKatharikkai Pattani Thakkali Kari
Calories126.9 kcal128.5 kcal128.5 kcal128.5 kcal
Carbs5.3 g5.4 g5.4 g5.4 g
Protein2.5 g2.6 g2.6 g2.6 g
Fat10.6 g10.7 g10.7 g10.7 g
Fiber4.2 g4.9 g4.9 g4.9 g
Sugar1 g1 g1 g1 g
Sodium337.1 mg331.2 mg331.2 mg331.2 mg
Cholesterol0 mg0 mg0 mg0 mg

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