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Begun Motor Tomato Torkari
  • Serving Size 1 Small Cup (100 g)
  • Calories43.5 kcal
  • Carbs6.0 g (24.1 kcal)
  • Protein2.8 g (11.4 kcal)
  • Fats0.9 g (8.0 kcal)

Begun Motor Tomato Torkari recipe

Begun Motor Tomato Torkari/Brinjal green peas tomato curry is a good source of fiber, vitamin C, and an excellent source of vitamin D, vitamin E. HINT: It helps manage diabetes and boosts immunity.

Cooking time: 15 minutes

Serves: 2 persons

Ingredients
Short purple brinjal
150 Grams
Peas fresh
50 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
5 Grams
Ginger fresh
2.5 Grams
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Salt
0.5 Tea Spoon
Garam masala powder
0.25 Tea Spoon
Red chilli powder
0.25 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Washing
Wash the eggplant and cut it into small pieces. Keep them in water. Then wash the peas and keep them aside. At last wash the tomato, green chili, and ginger and grind to a paste to make tomato puree.
2
Saute spices
Next, take refined oil in a pan and place it flame for heating. Add asafoetida, cumin seeds to the pan and let them sizzle. Once the cumin seeds crackle, add turmeric powder, coriander powder, red chili powder, and tomato puree to the pan and saute till oil separates from the mixture. After that add peas and cook for 2 to 3 minutes.
3
Add brinjal pieces
Now add the eggplant pieces, salt and mix them well. Next add 2 to 3 tbsp water, cover, and cook for 5 to 6 minutes on low flame. Check if eggplant is cooked, if not and water has dried, add 1 tablespoon water and cook for 3- 4 minutes. Also, add garam masala powder and green coriander leaves.
4
Serving
Serve hot with roti or rice.
Nutrition Label

Begun Motor Tomato Torkari

  • Serving Size1 Small Cup (100 g)
  • Calories43.5 kcal
  • Carbs6.0 g
  • Fiber5.4 g
  • Sugar1.1 g
  • Protein2.8 g
  • Fat0.9 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.3 g
  • Poly unsaturated fat0.3 g
  • Cholesterol0.0 mg
  • Sodium367.7 mg

Glycemic Index

22 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientBegun Motor Tomato TorkariBaingan Matar Tamatar sabziBrinjal greenpeas tomato curryKatharikkai Pattani Thakkali Kari
Calories43.5 kcal128.5 kcal128.5 kcal128.5 kcal
Carbs6 g5.4 g5.4 g5.4 g
Protein2.8 g2.6 g2.6 g2.6 g
Fat0.9 g10.7 g10.7 g10.7 g
Fiber5.4 g4.9 g4.9 g4.9 g
Sugar1.1 g1 g1 g1 g
Sodium367.7 mg331.2 mg331.2 mg331.2 mg
Cholesterol0 mg0 mg0 mg0 mg

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