Track your nutrition and health goals
Mix and serve
Take the granola in a bowl, add milk, sugar (optional). Stir well and serve.
Kelloggs crunchy granola almonds and cranberries
Kelloggs crunchy granola almonds and cranberries has 280.8 calories per serving (1 Small Cup). It provides 5.3g protein, 39.4g carbs, and 11.3g fat. With a low glycemic index (GI: 50), this recipe is suitable for heart health, PCOS. The 2.5g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Kelloggs crunchy granola almonds and cranberries in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories280.8 kcal
- Carbs39.4 g (157.8 kcal)
- Protein5.3 g (21.4 kcal)
- Fats11.3 g (101.6 kcal)
Nutrition Label
Kelloggs crunchy granola almonds and cranberries
- Serving Size1 Small Cup (100 g)
- Calories280.8 kcal
- Carbs39.4 g
- Fiber2.5 g
- Sugar11.7 g
- Protein5.3 g
- Fat11.3 g
- Saturated fat4.8 g
- Mono unsaturated fat5.0 g
- Poly unsaturated fat1.6 g
- Cholesterol0.0 mg
- Sodium15.2 mg
Nutrition per 100g
- Calories280.8 kcal
- Carbs39.4 g
- Fiber2.5 g
- Sugar11.7 g
- Protein5.3 g
- Fat11.3 g
- Cholesterol0.0 mg
- Sodium15.2 mg
1 serving = 100g
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Whole buffalo milk
100 Milliliter
Kellogg's crunchy granola almonds and cranberries
100 Grams
Instructions
1
Glycemic Index
50 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kelloggs crunchy granola almonds and cranberries | Milk without sugar | Pal Sarkkarai Illamal | Badam ani madh seh jawari flakes |
|---|---|---|---|---|
| Calories | 280.8 kcal | 258 kcal | 258 kcal | 158.8 kcal |
| Carbs | 39.4 g | 20.1 g | 20.1 g | 19.6 g |
| Protein | 5.3 g | 8.8 g | 8.8 g | 5 g |
| Fat | 11.3 g | 15.8 g | 15.8 g | 6.7 g |
| Fiber | 2.5 g | 0 g | 0 g | 2.1 g |
| Sugar | 11.7 g | 12.8 g | 12.8 g | 7.2 g |
| Sodium | 15.2 mg | 72 mg | 72 mg | 23.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Milk without sugar Pal Sarkkarai Illamal Badam ani madh seh jawari flakes Chaaya Chakkara Illaathathu Chaaya Chakkara Chini Chhara Kofi Coffee without sugar Dalchini sah doodh Doodh saakharchya sobat Haldi Doodh Haldiche Doodh Jonalu Flakes with Almond and Honey Jowar flakes with almond and honey Karutha Paal Kelloggs chocos
Health Goals Suitability
Weight Loss
At 280.8 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 50). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (5.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (4.8g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (50) with 2.5g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~70.2 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Kelloggs crunchy granola almonds and cranberries stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (561.5-842.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Kelloggs crunchy granola almonds and cranberries contains 280.8 kcal (5.3g protein, 39.4g carbs, 11.3g fat). That's 280.8 kcal per 100g. You can track exact portions in the Hint app.
At 280.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 50). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 50 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kelloggs crunchy granola almonds and cranberries has 5.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kelloggs crunchy granola almonds and cranberries at 280.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kelloggs crunchy granola almonds and cranberries is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (50) with 2.5g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
