Khoba roti recipe

Name: Khoba roti
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 3 Table Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 0.5 Tea Spoon of Salt; 100 Milliliter of Water

Khoba roti is leavened crisp and flaky flatbreads made from whole wheat flour and ghee. It is a good source of protein, fiber, and a variety of vitamins and minerals.

Cooking time: 10 minutes

Serves: 8 persons

Ingredients

Ghee clarified butter

3 Table Spoon

Whole wheat flour

300 Grams

Salt

0.5 Tea Spoon

Water

100 Milliliter

Instructions

Dough preparation

Sift the flour in a big bowl. Add salt, mix well. Add melted ghee. Add water a little at a time to knead a stiff dough. After kneading it smooth just coat it with some ghee and let it rest covered for 15 -20 mins .

Making phulka

Divide dough into equal balls. Roll it without dusting with dry flour approx 1/2 " thick round. Now make slashes with the knife on one side. Flip the roti and make the floral design with the tweezer.

Cooking

Place it on a warm nonstick skillet, slashed side down only. Meantime preheat the oven at 180 degrees C or 350 degrees F. Once it's lightly cooked from one side transfer it to a baking sheet lined with foil and greased lightly. Bake for 25 -30 mins.

Serving

Take it out of the oven once done. Drizzle some ghee on the top . Enjoy with Dal, sabzi or choorma .

Nutrition Label

Khoba roti

Serving Size1 Large Piece (50 g)
Calories149.9 kcal
Carbs21.5 g
Fiber3.8 g
Sugar0.6 g
Protein3.6 g
Fat5.5 g
Saturated fat3.2 g
Mono unsaturated fat1.5 g
Poly unsaturated fat0.4 g
Cholesterol12.9 mg
Sodium110.6 mg

Also Known As

Chapati with ghee Ghee naal chapati Koba rotti Laccha parotta Lachha paratha Lachha Porota Plain paratha Saadha Parotta Sada paratha Sadhe paratha Samanya paratha Shada porota Tupachi Bhakri

Glycemic Index

51 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Khoba roti	God paratha	Iniappu Parotta
Calories	149.9 kcal	184.4 kcal	184.4 kcal
Carbs	21.5 g	21 g	21 g
Protein	3.6 g	3 g	3 g
Fat	5.5 g	9.8 g	9.8 g
Fiber	3.8 g	3.2 g	3.2 g
Sugar	0.6 g	3.3 g	3.3 g
Sodium	110.6 mg	0.8 mg	0.8 mg
Cholesterol	12.9 mg	24.2 mg	24.2 mg