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Prepare the dough
In a bowl, add wheat flour, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.

Paratha is healthy and nutritious , fat and fiber-rich roti keep you satiated, delay digestion, curbs unwanted craving and regulates blood sugar levels.
Cooking time: 25 minutes
Serves: 10 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Lachha paratha | God paratha | Iniappu Parotta |
|---|---|---|---|
| Calories | 181.6 kcal | 184.4 kcal | 184.4 kcal |
| Carbs | 19.1 g | 21 g | 21 g |
| Protein | 3.2 g | 3 g | 3 g |
| Fat | 10.3 g | 9.8 g | 9.8 g |
| Fiber | 3.4 g | 3.2 g | 3.2 g |
| Sugar | 0.5 g | 3.3 g | 3.3 g |
| Sodium | 195.4 mg | 0.8 mg | 0.8 mg |
| Cholesterol | 25.3 mg | 24.2 mg | 24.2 mg |