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Prepare the dough
In a bowl ,add wheat flour,salt,water and knead it to a dough.Let it rest for 20 minutes.Divide the dough into equal portions.
- Serving Size 1 Large Piece (50 g)
- Calories181.6 kcal
- Carbs19.1 g (76.2 kcal)
- Protein3.2 g (12.7 kcal)
- Fats10.3 g (92.7 kcal)
Shada porota recipe
Shada porota is a good source of dietary fiber, and an excellent source of vitamin D, selenium, and manganese. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 25 minutes
Serves: 10 persons
Ingredients
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Instructions
1
2
Cook the paratha
Heat a girdle ,roll out a portion of dough with rolling pin, place the paratha on it.Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
3
Serve it
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Shada porota
- Serving Size1 Large Piece (50 g)
- Calories181.6 kcal
- Carbs19.1 g
- Fiber3.4 g
- Sugar0.5 g
- Protein3.2 g
- Fat10.3 g
- Saturated fat6.2 g
- Mono unsaturated fat2.9 g
- Poly unsaturated fat0.6 g
- Cholesterol25.3 mg
- Sodium195.4 mg
Glycemic Index
51 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Shada porota | God paratha | Iniappu Parotta |
|---|---|---|---|
| Calories | 181.6 kcal | 184.4 kcal | 184.4 kcal |
| Carbs | 19.1 g | 21 g | 21 g |
| Protein | 3.2 g | 3 g | 3 g |
| Fat | 10.3 g | 9.8 g | 9.8 g |
| Fiber | 3.4 g | 3.2 g | 3.2 g |
| Sugar | 0.5 g | 3.3 g | 3.3 g |
| Sodium | 195.4 mg | 0.8 mg | 0.8 mg |
| Cholesterol | 25.3 mg | 24.2 mg | 24.2 mg |
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