Looking for an Indian Food Calorie Calculator?
Chopping
Wash the kovai and chop them into small slices.
Kundru peanut stir fry
Kundru peanut stir fry has 112.1 calories per serving (1 Small Cup) — that's 113.2 calories per 100g. It provides 3.6g protein, 3.6g carbs, and 9.2g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss, heart health. The 3.8g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Kundru peanut stir fry in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories112.1 kcal
- Carbs3.6 g (14.6 kcal)
- Protein3.6 g (14.5 kcal)
- Fats9.2 g (83.0 kcal)
Nutrition Label
Kundru peanut stir fry
- Serving Size1 Small Cup (100 g)
- Calories112.1 kcal
- Carbs3.6 g
- Fiber3.8 g
- Sugar1.3 g
- Protein3.6 g
- Fat9.2 g
- Saturated fat1.9 g
- Mono unsaturated fat3.8 g
- Poly unsaturated fat3.0 g
- Cholesterol0.0 mg
- Sodium330.7 mg
Nutrition per 100g
- Calories113.2 kcal
- Carbs3.7 g
- Fiber3.8 g
- Sugar1.3 g
- Protein3.7 g
- Fat9.3 g
- Cholesterol0.0 mg
- Sodium334.0 mg
1 serving = 99g
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Kovai big
250 Grams
Ground nut
2 Table Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan. Add the ground nuts and fry them until they turn brown. Next, add the chopped kovai slices and mix well. Cover the pan with a lid and let the kovai slices cook for 15 minutes while stirring occasionally. After the kovai slices ooze out moisture and shrink in size add salt and red chili powder. Mix well and cook the ingredients for 15 more minutes.
3
Serve
Serve this fry with steamed rice or roti.
Also Known As
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kundru peanut stir fry | Kundru stir fry | Kundru urulai varuvay | Kundru Vepudu |
|---|---|---|---|---|
| Calories | 112.1 kcal | 58.7 kcal | 58.7 kcal | 58.7 kcal |
| Carbs | 3.6 g | 2.1 g | 2.1 g | 2.1 g |
| Protein | 3.6 g | 1.4 g | 1.4 g | 1.4 g |
| Fat | 9.2 g | 5 g | 5 g | 5 g |
| Fiber | 3.8 g | 3.1 g | 3.1 g | 3.1 g |
| Sugar | 1.3 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 330.7 mg | 309.2 mg | 309.2 mg | 309.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 112.1 kcal per serving, this is an excellent choice for weight management. The 3.8g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (3.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (1.9g) make this heart-friendly.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~99g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~99g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~99g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~99g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kundru peanut stir fry stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (224.1-336.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kundru peanut stir fry contains 112.1 kcal (3.6g protein, 3.6g carbs, 9.2g fat). That's 113.2 kcal per 100g. You can track exact portions in the Hint app.
At just 112.1 kcal per serving, this is an excellent choice for weight management. The 3.8g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kundru peanut stir fry has 3.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Kundru peanut stir fry is light enough for dinner at 112.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Kundru peanut stir fry is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
