Clearcals

Serving Size 1 Small Cup (100 g)
Calories128.6 kcal
Carbs16.1 g (64.3 kcal)
Protein5.7 g (22.7 kcal)
Fats4.6 g (41.6 kcal)

Lobia te Kaccha Aam di Curry recipe

Name: Lobia te Kaccha Aam di Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 100 Grams of Brown cowpea; 50 Grams of Mango green raw; 5 Grams of Curry leaves; 2 Grams of Garlic small clove; 50 Grams of Onion small; 5 Grams of Chillies red; 1 Table Spoon of Coriander seeds; 5 Grams of Cumin seeds; 2.5 Grams of Pepper, black; 2.5 Grams of Turmeric powder; 2 Grams of Mustard seeds; 15 Milliliter of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water

Lobia te Kaccha Aam di Curry is a good source of potassium, vitamin C, phosphorus, magnesium, copper, selenium, manganese, vitamin E, and an excellent source of vitamin D. It helps in weight loss and digestion.

Cooking time: 20 minutes

Serves: 4 persons

Ingredients

Brown cowpea

100 Grams

Mango green raw

50 Grams

Curry leaves

5 Grams

Garlic small clove

2 Grams

Onion small

50 Grams

Chillies red

5 Grams

Coriander seeds

1 Table Spoon

Cumin seeds

5 Grams

Pepper, black

2.5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2 Grams

Rice bran oil

15 Milliliter

Salt

2.5 Grams

Water

200 Milliliter

Instructions

Soaking

Wash and soak lobia for 6-8 hours .

Roast the spices

Roast coriander seeds, cumin seeds, dried red chilies, peppercorns one by one until fragrant. Once roasted remove from pan and set aside to cool. Into the same pan, add sliced onions, garlic, and roast until onions start to turn brown. Add chopped raw mango cubes and stir well until tender. Remove from the pan and set it aside.

Blend the spices

Cool down the spices, add all to a blender and blend into smooth paste by adding little water.

Cook the lobia

Heat a pressure cooker with oil, add the ground masala paste and cook until oil/ghee separates from the sides of the pan. Add in your soaked lobia, turmeric powder, and salt, add about 1/2 water, and cook the lobia for 3 whistles.

Add the seasonings

Heat oil in a nonstick pan, add mustard seeds, curry leaves, garlic, and dry red chilies and let it crackle for few minutes and pour it over the curry and serve hot with rotis or parathas or steamed rice.

Nutrition Label