Looking for a Personalized Diet Plan?

Kadalakkaara Thenga Kari/Chickpea coconut curry is a good source of potassium, protein, vitamin D, phosphorus, magnesium, iron, copper, thiamin, vitamin B6, vitamin E and an excellent source of manganese, folate, and dietary fiber. It helps strengthen muscles and boosts immunity.
Cooking time: 20 minutes
Serves: 4 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Kadalakkaara Thenga Kari | Horsegram coconut curry | Horsegram Narikel Kar | Kuthiraividhal Tengay Kari |
|---|---|---|---|---|
| Calories | 177.5 kcal | 162.9 kcal | 162.9 kcal | 162.9 kcal |
| Carbs | 20 g | 18.7 g | 18.7 g | 18.7 g |
| Protein | 6.3 g | 6.5 g | 6.5 g | 6.5 g |
| Fat | 8.1 g | 6.9 g | 6.9 g | 6.9 g |
| Fiber | 7 g | 6.1 g | 6.1 g | 6.1 g |
| Sugar | 4.8 g | 2.5 g | 2.5 g | 2.5 g |
| Sodium | 226.6 mg | 224 mg | 224 mg | 224 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |