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Chana nariyal ki sabzi
  • Serving Size 1 Small Cup (100 g)
  • Calories177.5 kcal
  • Carbs20.0 g (79.9 kcal)
  • Protein6.3 g (25.0 kcal)
  • Fats8.1 g (72.6 kcal)

Chana nariyal ki sabzi recipe

Chana nariyal ki sabzi is a good source of potassium, protein, vitamin D, phosphorus, magnesium, iron, copper, thiamin, vitamin B6, vitamin E and an excellent source of manganese, folate, and dietary fiber. It helps strengthen muscles and boosts immunity.

Cooking time: 20 minutes

Serves: 4 persons

Ingredients
Tamarind
15 Grams
Curry leaves
5 Grams
Garlic small clove
2 Grams
Onion small
50 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Coriander seeds
1 Table Spoon
Cumin seeds
5 Grams
Fenugreek seeds
1 Tea Spoon
Pepper, black
2.5 Grams
Turmeric powder
2.5 Grams
Coconut kernel fresh
25 Grams
Mustard seeds
2 Grams
Rice bran oil
15 Milliliter
Salt
2.5 Grams
Water
200 Milliliter
Cinnamon
2 Grams
Chickpeas
100 Grams
Instructions
1
Soak the chickpeas
Wash and soak chickpeas for 6-8 hours .
2
Roast the spices
Roast coriander seeds, cumin seeds, cinnamon, methi seeds, dried red chilies, peppercorns one by one until fragrant. Once roasted remove from pan and set aside to cool. Into the same pan, add sliced onions, garlic, and roast until onions start to turn brown. Add freshly grated coconut, tamarind ball, and continue to roast until coconut starts to turn golden brown. Remove from the pan and set it aside.
3
Blend the spices
Cool down the spices, add all to a blender, and blend into smooth paste by adding little water.
4
Cook the chickpeas
Heat a pressure cooker with oil, add the ground masala paste and cook until oil/ghee separates from the sides of the pan. Add in your soaked chickpea, turmeric powder, and salt, add about 1/2 water and cook the lobia for 3 whistles.
5
Add the seasonings
Heat oil in a nonstick pan, add mustard seeds, asafoetida, curry leaves, garlic, and dry red chilies and let it crackle for few minutes and pour it over the curry and serve hot with rotis or parathas or steamed rice.
Nutrition Label

Chana nariyal ki sabzi

  • Serving Size1 Small Cup (100 g)
  • Calories177.5 kcal
  • Carbs20.0 g
  • Fiber7.0 g
  • Sugar4.8 g
  • Protein6.3 g
  • Fat8.1 g
  • Saturated fat2.4 g
  • Mono unsaturated fat2.3 g
  • Poly unsaturated fat2.1 g
  • Cholesterol0.0 mg
  • Sodium226.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChana nariyal ki sabziHorsegram coconut curryHorsegram Narikel KarKuthiraividhal Tengay Kari
Calories177.5 kcal162.9 kcal162.9 kcal162.9 kcal
Carbs20 g18.7 g18.7 g18.7 g
Protein6.3 g6.5 g6.5 g6.5 g
Fat8.1 g6.9 g6.9 g6.9 g
Fiber7 g6.1 g6.1 g6.1 g
Sugar4.8 g2.5 g2.5 g2.5 g
Sodium226.6 mg224 mg224 mg224 mg
Cholesterol0 mg0 mg0 mg0 mg

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