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Muthirappayar Thenga Kari is a good source of potassium, protein, vitamin D, calcium, phosphorus, magnesium, iron, vitamin E and an excellent source of copper, selenium, manganese, and dietary fiber. It helps boost immunity and strengthens muscles.
Cooking time: 20 minutes
Serves: 4 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Muthirappayar Thenga Kari | Chana nariyal ki sabzi | Chhola Nariyel Kari | Chickpeas coconut curry |
|---|---|---|---|---|
| Calories | 162.9 kcal | 177.5 kcal | 177.5 kcal | 177.5 kcal |
| Carbs | 18.7 g | 20 g | 20 g | 20 g |
| Protein | 6.5 g | 6.3 g | 6.3 g | 6.3 g |
| Fat | 6.9 g | 8.1 g | 8.1 g | 8.1 g |
| Fiber | 6.1 g | 7 g | 7 g | 7 g |
| Sugar | 2.5 g | 4.8 g | 4.8 g | 4.8 g |
| Sodium | 224 mg | 226.6 mg | 226.6 mg | 226.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |