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Macher Pulusu/Fish pulusu is a good source of dietary fiber, protein, lutein, phosphorus, niacin, vitamin B6, vitamin E, and an excellent source of vitamin D, beta carotene, lycopene, omega fatty acids, selenium, and vitamin B12. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 11 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Macher Pulusu | Fish pickle | Macher Achar | Masalyacha achar |
|---|---|---|---|---|
| Calories | 117.4 kcal | 18.7 kcal | 18.7 kcal | 18.7 kcal |
| Carbs | 5.4 g | 0.1 g | 0.1 g | 0.1 g |
| Protein | 9.5 g | 0.4 g | 0.4 g | 0.4 g |
| Fat | 6.4 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 3.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sugar | 2.3 g | 0 g | 0 g | 0 g |
| Sodium | 218.1 mg | 104.8 mg | 104.8 mg | 104.8 mg |
| Cholesterol | 21.7 mg | 1.1 mg | 1.1 mg | 1.1 mg |