Masala andeich bhurji has 145.2 calories per serving (1 Small Cup) — that's 123.5 calories per 100g. It provides 9.1g protein, 2.1g carbs, and 11.2g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Masala andeich bhurji in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 117.6g
Cooking time: 5 minutes
Serves: 4 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Masala andeich bhurji | Masala amlet | Masala omelette | Aluru Kura |
|---|---|---|---|---|
| Calories | 145.2 kcal | 65.5 kcal | 65.5 kcal | 89.6 kcal |
| Carbs | 2.1 g | 1.8 g | 1.8 g | 13.1 g |
| Protein | 9.1 g | 3.2 g | 3.2 g | 4.6 g |
| Fat | 11.2 g | 5 g | 5 g | 2.1 g |
| Fiber | 1.1 g | 1 g | 1 g | 4 g |
| Sugar | 0.8 g | 0.7 g | 0.7 g | 1.7 g |
| Sodium | 252.6 mg | 160.8 mg | 160.8 mg | 186.4 mg |
| Cholesterol | 246 mg | 73.2 mg | 73.2 mg | 0 mg |
At 145.2 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The protein content (9.1g) helps prevent blood sugar spikes.
Contains 9.1g protein per serving — a moderate amount. Pair with a bowl of dal to boost protein intake for muscle gain.
Watch your intake — saturated fat (5.2g) and cholesterol (246mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (9.1g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
1 Small Cup (~117.6g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Cup (~117.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~117.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~117.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Masala andeich bhurji stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (290.5-435.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Masala andeich bhurji contains 145.2 kcal (9.1g protein, 2.1g carbs, 11.2g fat). That's 123.5 kcal per 100g. You can track exact portions in the Hint app.
At 145.2 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The protein content (9.1g) helps prevent blood sugar spikes. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Masala andeich bhurji has 9.1g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Masala andeich bhurji is light enough for dinner at 145.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Masala andeich bhurji is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
