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Masala andeich bhurji is a good source of protein, vitamin A, vitamin B5, folate, vitamin D, vitamin E, phosphorus, beta carotene, lutein, and an excellent source of biotin, selenium. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 5 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Masala andeich bhurji | Masala amlet | Masala omelette | Aluru Kura |
|---|---|---|---|---|
| Calories | 145.2 kcal | 65.5 kcal | 65.5 kcal | 89.6 kcal |
| Carbs | 2.1 g | 1.8 g | 1.8 g | 13.1 g |
| Protein | 9.1 g | 3.2 g | 3.2 g | 4.6 g |
| Fat | 11.2 g | 5 g | 5 g | 2.1 g |
| Fiber | 1.1 g | 1 g | 1 g | 4 g |
| Sugar | 0.8 g | 0.7 g | 0.7 g | 1.7 g |
| Sodium | 252.6 mg | 160.8 mg | 160.8 mg | 186.4 mg |
| Cholesterol | 246 mg | 73.2 mg | 73.2 mg | 0 mg |